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Fall-proof

Fall-proof

You may have noticed, if you know someone who has had a fall, they worry about it happening again and the effect this may have on their independence. Strength and balance exercises can help with keeping us steady.

The Fall-proof strength and balance plan is easy to follow and it includes simple exercises, instructional videos and prompt cards.

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Get the Fall-proof resources

You can pick up a guide in many community locations around the county, and you may even be given one at a social group you are a member of. If not, then in our handy resources section you can download your very own Fall-proof booklet, find a class and start on your journey to being strong and steady today.


            Download the booklet

A Fall-proof guide

Download a Fall-proof booklet and start your strong and steady journey today.

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            Strength and balance classes

Strength and balance classes

Find a strength and balance class near you.

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            Become a Fall-proof champion

Become a Fall-proof champion

Get your community moving.

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            Strength and balance exercise videos

Strength and balance exercise videos

The Fall-proof strength and balance plan.

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