Benefits of Being Physically Active

Being physically active has many benefits to your physical and mental health. Some of these include:

• Reduces the risk of heart disease by up to 50%

• Reduces the risk of some cancers by up to 50%

• Reduces the risk of developing Type 2 diabetes by up to 64%

• Lowers blood pressure

• Assists in managing disease

• Helps control weight

• Increases muscle and bone strength

• Improves balance and flexibility

• Increases circulation

• Boosts energy levels and enhances your mood

• Improves confidence

• Helps you meet new people

• Helps people live independent lives

• Improves quality of life