We're in it together

This range of videos will give you a helping hand into how to do the exercises as part of the Fall-Proof strength and balance plan.

Give these a quick watch if you are a little unsure of how to do your six exercises.

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six exercises

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Exercise 1

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Exercise 2

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Exercise 3

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Exercise 4

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Exercise 5

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Exercise 6

Find more advances home-based exercises

If you have mastered these exercises and would like to find some more advanced home-based exercises that can help strengthen your muscles and improve your balance then you may wish to take a look at some of the following websites where there are free guides available to download and print out at home.