Further resources to help you stay fit and healthy
 This is a nationwide movement which aims to help us all, but especially our kids, eat well and move more. These days, 'modern life' can mean that we're a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease - so it's really important that we do something about it.
 Tewkesbury has received government funding to become one of only nine places in the UK to become a Healthy Town. Their website is full of fun, useful ideas and tips to help get you on your way! Count Me In! can help you get healthy in a way that not only suits your lifestyle, but also your wallet! Whether it be through cycling, eating healthy, going for a walk or just having a little fun by becoming more active.
NHS Choices  Over 90 topics on Healthy Living. Also advice on Alcohol, allergies, mental Health, Pregnancy, Travel Health & Sexual Health.
Food Standards Agency 
Advice about keeping food safe and what to do if you suspect food poisoning. There is also a good selection of recipes for achieving a healthy diet that are low in salt, sugars and saturated fat.
Glos Families Directory has information about a range of activities for children in Gloucestershire.
5 A DAY  Packed with loads of information and advice to help you put away your 5 A DAY with no trouble. Fruit and vegetables can help keep your body fitter, healthier and happier, so to find out more about the benefits of eating 5 A DAY. Find out more by clicking on the logo.
Love Food, Hate Waste Easy to use website with chapters such as Perfect Portions, Save Time & Money, Recipes, Top Tips & Storage, Food Waste & Recycling. Click here for more information.
Beyond Baked Beans  Plenty of money-saving tips and cheap easy recipes. The site was originally set up to help students eat more healthily.
It's also great for first-time cooks who are struggling to eat well on a budget
WINGZ Wingz is an Islamically inspired network of women. The projects aim to support and empower women of all ages, faiths and backgrounds to realize their potential; becoming valued and active citizens. Click here to go to their website.
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