Welcome to Get Up Get Out Get Active

Welcome to our ‘one-stop shop’ for information about getting active (or more active!). Get Up, Get Out, Get Active is split into two areas. If you are looking on the site to get more information about becoming more active yourself please click on the link marked 'I want to get more active' to the left.

If you are a health professional/ fitness professional or working in the community and would like to find out more about supporting people who would like to become more active, please click on the link for 'supporting others to become more active'

Evening Health Walks are now available in Cheltenham.

Please click here for more information

The Great Swapathon

A fun activity from Change for Life to help you and your family to make small changes to eat well, move more and live longer. It’s really easy to do, lots of fun and it’s free. Click here to complete the questionnaire and start swapping.