Welcome to Get Up - Get Out - Get Active!
Welcome to our ‘one-stop shop’ for information about getting active (or more active).
More and more people are talking about physical activity and why it’s important to our health, which it definitely is but being active is about much more than that.
Lots of people who have become more active have been surprised about how it increases their energy levels, just think what you can do when you have more energy!
Increasing your physical activity levels can help you increase your social circle, help you feel better, feel more confident, help you lose a few pounds and tone up but best of all it can be FUN.
After you have looked at the opportunities available in your area, you will see there are lots of things you could try from walking to cycling, from swimming to Kendo or you could stick to one activity and join different groups for variety…. the choice is yours.
When you find the activity that you like, you will see how quickly it becomes much easier as your fitness levels increase. You will be able to do more in less time.
If time is an issue for you, our hints and tips page will give you ideas about how you can build activity into your life without setting specific time aside for it. Then, when you have a bit more time on your hands you can have a go at an activity you really want to try. Click on any of the links above to start moving to a more active you.
We will be continually updating these pages but if there is something you would like to see included please do get in touch with me, you can drop me an email or feel free to give me a call.
Have fun
Jan
